Sattva Yoga Classes

Transform Your Life with Sattva Yoga Classes

Build strength, calm your mind, and restore balance through traditional Hatha yoga sessions designed for all levels and lifestyles.

Holistic Hatha Yoga for Mind & Body

About

Personalized yoga rooted in holistic wellness

Sattva Yoga Classes helps you build consistency through mindful movement, breathwork, and practical routines that fit your life.

Whether you are starting from zero or returning to practice, each session is adapted to your body, goals, and energy levels. Classes combine posture alignment, mobility, and calming techniques to support long-term physical and mental well-being. If you are searching for yoga classes in Tambaram, Chennai, Sattva Yoga Classes offers both personal and group formats with focused guidance.

Benefits

Why students choose Sattva Yoga Classes

Targeted Healing

Relief from chronic issues like neck, back, and shoulder pain, with specialized support for conditions like cervical and thyroid imbalances.

Personalized Attention

Customized routines tailored to your individual needs, flexibility, and pace, ensuring you progress safely and comfortably.

Engaging Variety

No repetitive cycles. Enjoy a completely different flow of stretches and asanas every day to continuously challenge and strengthen your body.

Flexible & Calming

Convenient session timings designed for busy routines, cultivating deep patience, calmness, and a refreshed mind every single day.

Classes

Find the right class for your goals

From beginner flows to corporate wellness sessions, programs are designed for real progress.

Personal Foundations

Highly recommended for beginners. Learn the absolute basics, correct your alignment, and build confidence 1-on-1 before joining a group.

60 minutes
  • 1 on 1 Guidance
  • Perfect for Beginners
  • Paced to You

New to yoga? Start with Personal Foundations, then move to group batches.

Personal Session

Flexible time of your choice

Daily Group Classes

Join one of our three weekday batches (Monday to Friday). A consistent, grounded practice designed to build strength, flexibility, and routine alongside a supportive community.

60 minutes
  • 3 Weekday Batches
  • Community Support
  • Builds Consistency

Morning Batch

6:30 AM - 7:30 AM

Ladies Only Batch

10:50 AM - 11:50 AM

Evening Batch

Batch Paused
5:00 PM - 6:00 PM

Weekend Batch

A dedicated weekend session specifically tailored for busy professionals or students who can only commit to practice on Saturdays and Sundays.

60 minutes
  • Weekend Only
  • Deep Relaxation
  • Perfect for Busy Schedules

Saturday & Sunday

8:00 AM - 9:00 AM

Prenatal & Postnatal (Pregnancy) Yoga

A soothing and highly specialized practice focused on breathwork, gentle mobility, and preparing the body for childbirth in a perfectly safe environment.

60 minutes
  • Safe & Gentle
  • Relieves Back Pain
  • Prepares for Birth

Personalized Session

Flexible time of your choice

Testimonials

What students are saying

Real feedback from students who transformed their wellness journey with Sattva Yoga Classes.

I feel this is the best decision I made after joining sattva yoga classes.....I joined for my neck and back pain....I have been coming for 3 months....now I feel relieved from neck and back pain and my body becomes more flexible. Jayanthi is excellent.

A

Anugraha ajay prathapp

Verified Student

I'm so glad I found this amazing yoga class in Tambaram. The certified instructor is incredibly knowledgeable, sharing insightful benefits of each asana. What impresses me most is the personalized attention given to every student, offering customized yoga routines tailored to individual needs. Customized yoga for thyroid, knee, sinus problem and lot more results can be noticed in months. If you're searching for a yoga class near Tambaram, look no further! Just go for itt!!

L

Lokeshwari .S

Verified Student

I joined this yoga class for shoulder pain and have seen great improvement. I feel more flexible, relaxed, and refreshed after every session. The session timing options are very convenient. Jayanthi mam provides excellent guidance and motivation.

V

Vishal Saagar

Verified Student

I should thank jayanthi mam, because before joining her yoga class, i had cervical issues, due to this i had tinkling on my nerves of both the sides of head. Doctor advised me take a cervical spine MRI, but i joined a yoga class, after the 5th class, that pain went away completely. Due to yoga my posture got corrected, and all the symptoms gone. Yoga should be very mandatory in everyday life.

d

dhivya shankar

Verified Student

A good place to learn professional yoga. The timings are also flexible and the instructor is kind enough and patient to teach from basic to advanced level. Yoga can improve flexibility, strength, and balance, while reducing stress.

P

Pattath KRISHNAN PRAKASH

Verified Student

A very nice place to learn yoga.. from basic to advance asanas mam teach us with very clearly and step by step according to our flexibility.. I really feels so active after joining yoga.. Specifically mam gives different flow of stretches everyday to strengthen us.. so grateful mam..

s

selva rani

Verified Student

This is the first time I am taking yoga classes. Jayanthi ma’am was very friendly and made me feel comfortable. I had specific health issues and within 45 days of joining I saw lots of positive changes. I will 10/10 recommend to anyone.

K

Kavitha Shankar

Verified Student

I am very grateful to Jayanti Mam for all her sessions and understanding about her students needs. In one and half months I was able to sit and got the confidence to start learning Veenai. I am continuing my classes with Mam... In short I am learning every day.. how my body listens to my mind. Thanks to Mam..her family..and other batch mates..who encourage us on a daily basis.

D

Dora Malcolm

Verified Student

I'm attending sattva yoga here for past 1 year I was suffering from health issues and mainly thyroid problem now I feel much better and my thyroid pain have disappeared in just few months Thank you so much mam👍 ...

S

Shofiya R

Verified Student

I feel this is the best decision I made after joining sattva yoga classes.....I joined for my neck and back pain....I have been coming for 3 months....now I feel relieved from neck and back pain and my body becomes more flexible. Jayanthi is excellent.

A

Anugraha ajay prathapp

Verified Student

I'm so glad I found this amazing yoga class in Tambaram. The certified instructor is incredibly knowledgeable, sharing insightful benefits of each asana. What impresses me most is the personalized attention given to every student, offering customized yoga routines tailored to individual needs. Customized yoga for thyroid, knee, sinus problem and lot more results can be noticed in months. If you're searching for a yoga class near Tambaram, look no further! Just go for itt!!

L

Lokeshwari .S

Verified Student

I joined this yoga class for shoulder pain and have seen great improvement. I feel more flexible, relaxed, and refreshed after every session. The session timing options are very convenient. Jayanthi mam provides excellent guidance and motivation.

V

Vishal Saagar

Verified Student

I should thank jayanthi mam, because before joining her yoga class, i had cervical issues, due to this i had tinkling on my nerves of both the sides of head. Doctor advised me take a cervical spine MRI, but i joined a yoga class, after the 5th class, that pain went away completely. Due to yoga my posture got corrected, and all the symptoms gone. Yoga should be very mandatory in everyday life.

d

dhivya shankar

Verified Student

A good place to learn professional yoga. The timings are also flexible and the instructor is kind enough and patient to teach from basic to advanced level. Yoga can improve flexibility, strength, and balance, while reducing stress.

P

Pattath KRISHNAN PRAKASH

Verified Student

A very nice place to learn yoga.. from basic to advance asanas mam teach us with very clearly and step by step according to our flexibility.. I really feels so active after joining yoga.. Specifically mam gives different flow of stretches everyday to strengthen us.. so grateful mam..

s

selva rani

Verified Student

This is the first time I am taking yoga classes. Jayanthi ma’am was very friendly and made me feel comfortable. I had specific health issues and within 45 days of joining I saw lots of positive changes. I will 10/10 recommend to anyone.

K

Kavitha Shankar

Verified Student

I am very grateful to Jayanti Mam for all her sessions and understanding about her students needs. In one and half months I was able to sit and got the confidence to start learning Veenai. I am continuing my classes with Mam... In short I am learning every day.. how my body listens to my mind. Thanks to Mam..her family..and other batch mates..who encourage us on a daily basis.

D

Dora Malcolm

Verified Student

I'm attending sattva yoga here for past 1 year I was suffering from health issues and mainly thyroid problem now I feel much better and my thyroid pain have disappeared in just few months Thank you so much mam👍 ...

S

Shofiya R

Verified Student

Join a session today

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